Weigh In record (no journal entry) for 11 November 2013
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104.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1771 kcal
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Fat: 116.47g | Prot: 85.08g | Carb: 87.45g.
Breakfast: Apples , Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Chicken Breast, Chicken Wing. Dinner: Publix Flank Steak, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Doctor Kracker Snackers (Seedlander), Jif Whips, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. more...
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gaining 2.8 lb a week
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