USC CUTEE's Journal, 19 January 2011

I suffered mild dehydration last Friday and I only received an hour and a half of sleep last night.
111.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1150 kcal Fat: 61.59g | Prot: 64.67g | Carb: 102.50g.   Breakfast: Light Vanilla Soy Milk, 100% Whey Protein, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sensation Spinach Salad Kit, Hidden Valley The original Ranch dressing and dip, Broccoli Florets Fresh & Easy. Snacks/Other: Raw Almonds. more...
1261 kcal Activities & Exercise: Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
losing 1.0 lb a week

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