Weigh In record (no journal entry) for 11 November 2013
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233.0 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1977 kcal
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Fat: 79.77g | Prot: 138.44g | Carb: 183.38g.
Breakfast: Kellogg's Raisin Bran, Silk Soymilk with Omega-3 DHA, Kellogg's Special K Protein Plus Cereal, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Tea (Brewed) . Lunch: TGI Friday's Plain French Fries, Hellmann's Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles , Onions , Tomatoes, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Mrs Baird's 4.5" Hamburger Buns, Ground Beef (Cooked). Snacks/Other: Powerade Powerade Zero mixed berry 20oz bottle, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 2.0 lb a week
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