Weigh In record (no journal entry) for 11 November 2013
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396.0 lb
Lost so far: 13.0 lb.
Still to go: 96.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2013:
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1167 kcal
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Fat: 36.50g | Prot: 112.25g | Carb: 97.25g.
Breakfast: Medifast Swiss Mocha 70 Shake. Lunch: Medifast Chocolate Mint Soft Serve. Dinner: Meijer French Style Green Beans, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, world gourmet garden veggie straws (lightly salted). Snacks/Other: Simple Truth Crunchy Peanut Butter, Medifast Chocolate Chip Soft Bake, Great Value Sharp Cheddar Cheese. more...
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losing 8.4 lb a week
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