Weigh In record (no journal entry) for 11 November 2013
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239.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2606 kcal
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Fat: 104.46g | Prot: 91.91g | Carb: 355.47g.
Breakfast: Saltine Crackers, Peanut Butter. Lunch: Whole Wheat Tortilla, Lipton Sweetened Iced Tea, Oranges, Mustard, Mayonnaise, Cheddar Cheese, Deli Sliced Ham, Green Giant Sweet Peas. Dinner: Ketchup, Corn, Green Giant Sweet Peas, Great Value Hamburger Patty, Kraft Classic Ranch Pasta Salad, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 1.6 lb a week
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Foxxw's weight history
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