Weigh In record (no journal entry) for 11 November 2013
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204.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1700 kcal
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Fat: 48.79g | Prot: 101.04g | Carb: 230.64g.
Breakfast: Apples, Trader Joe's Ruby Red Grapefruit, Scrambled Egg (Whole, Cooked), Butter (Salted), Thomas' Original English Muffins, Smucker's Sugar Free Strawberry Jam, V8 Original 100% Vegetable Juice. Lunch: Hellmann's Light Mayonnaise, Tomatoes, Boar's Head Oven Roasted Turkey Breast, Pepperidge Farm Pumpernickle Bread. Dinner: Pears, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Kroger Leafy Romaine. Snacks/Other: Cheerios, Apples. more...
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2759 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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