dra1018's Journal, 11 November 2013

139.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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1336 kcal

Fat: 70.33g | Prot: 85.87g | Carb: 99.43g.   Breakfast: Egg, So Delicious Coconut Milk Unsweetened, Sweet Potato. Lunch: Coconut Oil, Trader Joe's Sweet Potatoes, Broccoli, Spinach, Sardines in Water. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Almond Butter. more...

1558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...