procco1962's Journal, 11 November 2013

290.8 lb Lost so far: 54.7 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

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350 kcal

Fat: 7.50g | Prot: 34.00g | Carb: 43.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Mixed Berry Cereal Crunch. Lunch: Medifast Honey Mustard Pretzel Sticks. Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar. more...

3213 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...