Weigh In record (no journal entry) for 11 November 2013
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243.0 lb
Lost so far: 5.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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919 kcal
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Fat: 45.34g | Prot: 34.16g | Carb: 106.11g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana. Lunch: Honeycrisp Apples, Colavita Extra Virgin Olive Oil, Treasure Cave Crumbled Gorgonzola Cheese, Grilled Chicken (Skin Not Eaten), Craisins, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.5 lb a week
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