Weigh In record (no journal entry) for 16 February 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1532 kcal
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Fat: 81.58g | Prot: 72.34g | Carb: 129.23g.
Breakfast: Red Sweet Pepper, Tesco Baby Spinach, Tomatoes, Tesco Single Cream, Rio Mare Tonno All'olio Di Oliva . Lunch: Pret A Manger Flat White (Regular), Apples , Olive Oil, Tesco Salmon Fillets (120g), Iglo Asia Wok Mixed Vegetables. Dinner: Egg, Oranges. Snacks/Other: Tesco Fruit & Nut Granola, Tesco Strawberry Jam, Bakoma Bakoma Greek Yogurt, Lindt Lindor Milk Chocolate Ball, Oranges. more...
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losing 1.9 lb a week
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