Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tyler1413
Journal
11 Nov 13
tyler1413's Journal, 11 November 2013
tyler1413's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2013
251.8 lb
Lost so far:
0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
1939 kcal
Fat: 96.58g | Prot: 151.33g | Carb: 116.28g.
Breakfast:
Kangaroo Whole Wheat Salad Pocket, Egg.
Lunch:
Del Taco Macho Taco, Del Taco Chipotle Beef Taco, Rockstar Inc Recovery, Muscle Milk Chocolate Malt Protein Shake (14 oz).
Dinner:
Optimum Nutrition 100% Egg Protein, Whole Wheat Bread, Kneaders Turkey Cranberry Sunflower w/Ranch.
more...
3382 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tyler1413's weight history
view complete history