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gin411
Journal
11 Nov 13
gin411's Journal, 11 November 2013
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Weigh In record (no journal entry) for 11 November 2013
196.4 lb
Lost so far:
0 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
1727 kcal
Fat: 78.30g | Prot: 66.53g | Carb: 193.50g.
Breakfast:
Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) .
Lunch:
Panda Express Mushroom Chicken, Panda Express Fried Rice, Panda Express Orange Chicken.
Dinner:
Little Caesars Cheese Pizza, Little Caesars Cheese Pizza.
more...
2170 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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