Weigh In record (no journal entry) for 19 January 2011
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1306 kcal
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Fat: 49.20g | Prot: 80.27g | Carb: 142.59g.
Breakfast: Regular Coffee, Coffee or Table Cream (Light), S'mores Protein Bar. Lunch: Pretzels, Pesto Chicken with Bow Tie Pasta. Dinner: Ground Chicken, Corn Taco Shell. Snacks/Other: Frozen Yogurt, Mini Pretzels. more...
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losing 1.6 lb a week
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