laurieslife's Journal, 11 November 2013

First week back on FMD! Hoot! Six big ones! But who,s counting!?

176.0 lb Lost so far: 49.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

---

1670 kcal

Fat: 39.41g | Prot: 109.94g | Carb: 243.85g.   Breakfast: Bananas, 365 Organic Steel Cut Oats, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Woodstock Farms Organic Yellow Mustard, Genghis Grill Green Onions, Cherry Tomatoes, Jennie-O Uncured Turkey Bacon, Food For Life Baking Company Brown Rice Tortillas. Dinner: Mushrooms, Broccoli, Perdue Lean Ground Turkey, Pearled Barley (Cooked), Lettuce Salad with Assorted Vegetables, Jennie-O Uncured Turkey Bacon, Fresh Express Hearts of Romaine. Snacks/Other: Blueberries (Unsweetened, Frozen), Clif Bar Builder's Bar - Vanilla Almond, Blueberries (Unsweetened, Frozen). more...

3118 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...