Cperrett3's Journal, 11 November 2013

143.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 72.11g | Prot: 96.28g | Carb: 197.47g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: 100% Whole Wheat Flour Tortillas, Naked Fajita Ranchera Burrito. Dinner: Hard Cooked Peeled Eggs. Snacks/Other: Frozen Greek Yogurt - Raspberry, Chex Mix Traditional, Peanut Chocolate, homemade protein bar. more...

2648 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Music playing - 1 hour, Sitting - 3 hours and 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 35 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Standing - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes. more...