Weigh In record (no journal entry) for 11 November 2013
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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491 kcal
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Fat: 0.71g | Prot: 5.89g | Carb: 117.72g.
Breakfast: Jell-O Island Pineapple, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Lime Gelatin, Apple Juice (Canned or Bottled). Dinner: Jell-O Island Pineapple, Apple Juice (Canned or Bottled). Snacks/Other: Hard Candies. more...
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gaining 6.2 lb a week
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