Weigh In record (no journal entry) for 19 January 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1004 kcal
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Fat: 31.73g | Prot: 25.31g | Carb: 156.67g.
Breakfast: Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Wrap Sandwich Filled with Vegetables, Broccoli Soup. more...
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steady weight
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