Darrelltwo's Journal, 19 January 2011

209.6 lb Lost so far: 14.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 48.71g | Prot: 85.70g | Carb: 188.11g.   Breakfast: Java Monster Lo-ball, pineapple, strawberry. Dinner: Buffalo Chicken Wings, Pork Chop. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, starbucks vanilla bean, Sugar Free Jello Pudding. more...

2316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...