PrinceofDarkness's Journal, 11 November 2013

229.0 lb Lost so far: 23.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 53.39g | Prot: 60.02g | Carb: 163.35g.   Breakfast: Coca-Cola Mexican Coke, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Oatmeal Cookie with Chocolate Chips. Dinner: Starbucks Caffe Latte (Venti), Starbucks Espresso Shot. more...

2585 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...