Wally5211's Journal, 11 November 2013

213.1 lb Lost so far: 26.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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919 kcal

Fat: 54.27g | Prot: 71.24g | Carb: 32.18g.   Breakfast: American Cheese, Eggland's Best Jumbo Grade A Egg. Lunch: Fresh Selections Chef Salad. Dinner: Cabot Extra Sharp White Cheddar Cheese, The Great Fish Co. Tilapia Fillets, Wegmans Special Blends Grilled Vegetables. Snacks/Other: Taylor Farms Celery Sticks. more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...