Weigh In record (no journal entry) for 11 November 2013
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448.0 lb
Lost so far: 52.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1574 kcal
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Fat: 32.18g | Prot: 87.99g | Carb: 241.95g.
Breakfast: Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Brownberry Whole Grains 12 Grain Bread, Grilled Chicken. Dinner: Green Giant White Shoepeg Corn, Subway 12" Turkey Breast. Snacks/Other: Bananas. more...
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losing 4.7 lb a week
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