Weigh In record (no journal entry) for 19 January 2011
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190.0 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1725 kcal
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Fat: 71.09g | Prot: 97.54g | Carb: 170.58g.
Lunch: fish sticks, Pizza. Dinner: Tuna, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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losing 27.8 lb a week
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