Weigh In record (no journal entry) for 11 November 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2013:
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3244 kcal
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Fat: 103.85g | Prot: 222.11g | Carb: 387.15g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Low Fat American Cheese, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Oats, Strawberries, Bananas, Egg White, Egg, Extra Lean Sliced Deli Turkey Ham, 1% Fat Milk. Lunch: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados, Barley Soup. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Teriyaki Sauce, Salmon, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil. Snacks/Other: Egg White, Pears, Bananas, 100% Whole Wheat Bread, Honey, Walnuts, Hershey's Natural Unsweetened Cocoa, Apples, Almonds, Walnuts, Honey, 100% Whole Wheat Bread, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pears. more...
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gaining 0.4 lb a week
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