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36.5bb
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2005 kcal
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Fat: 76.61g | Prot: 55.57g | Carb: 268.59g.
Breakfast: Hungry Jack Original Syrup, French Toast with Butter . Dinner: White Rice, General Tso (General Gau) Chicken. Snacks/Other: Whitman's Assorted Chocolates. more...
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gaining 19.6 lb a week
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