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36.25bb 18.2 59.6 38.9
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2365 kcal
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Fat: 102.87g | Prot: 91.55g | Carb: 283.38g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran with Bananas . Lunch: Country Crock Shedd's Spread Original, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten). Dinner: Great Value Wide Egg Noodles , Cooked Green String Beans (from Fresh), Lemon Garlic Chicken. Snacks/Other: Tootsie Roll Mini Charleston Chews, Cherry Pie, Chocolate Chip Cookie. more...
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losing 15.4 lb a week
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