millerm40's Journal, 11 November 2013

212.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1166 kcal

Fat: 48.40g | Prot: 43.65g | Carb: 137.75g.   Breakfast: Kellogg's Raisin Bran, Coffee, Low Fat Milk. Lunch: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, Ranch Salad Dressing, Publix Fried Chicken Tenders. more...

3876 kcal

Activities & Exercise: Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...