Weigh In record (no journal entry) for 15 February 2021
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228.0 lb
Lost so far: 45.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1787 kcal
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Fat: 112.10g | Prot: 133.36g | Carb: 83.51g.
Breakfast: Russell Stover Sugar Free Caramel, Skinless Chicken Breast, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, American Heritage Cheddar Shredded Cheese, Food Club Large Egg. Lunch: Avocados , Calavo Avocado, American Heritage Cheddar Shredded Cheese, Food Club Large Egg, Chicken Breast, McCormick Imitation Bacon Bits, Skinnygirl Buttermilk Ranch Dressing, Earthbound Farm Romaine. Dinner: Tuttorosso Pasta Sauce, Mozzarella Cheese (Whole Milk) , Trader Joe's Cauliflower Thins, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 7.0 lb a week
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