Stevemega57's Journal, 11 November 2013

165.8 lb Lost so far: 1.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 90.54g | Prot: 189.60g | Carb: 316.50g.   Breakfast: Cheeseburger Soup, Nestle Baby Ruth (Fun Size), Green Giant Corn on the Cob Nibblers, Peloponnese Kalamata Olives, Red Table Wine, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Thigh (Skin Not Eaten), Mashed Potato made with Milk (from Dry), Spartan Cream Cheese Frosting, Walnuts, Coconut, Egg White, Seasoned Croutons, Blue Cheese, Pineapple, Cottage Cheese (Lowfat 1% Milkfat), Great Value Greek Nonfat Yogurt - Plain, Millville Get Balanced, black beans, Oranges, Apples, Regular Beer, Spinach, Broccoli, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tomatoes, Chocolate Milk (Lowfat), Blueberries. more...

3090 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 8 hours. more...