krgchq's Journal, 15 February 2021

163.6 lb Lost so far: 20.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 77.94g | Prot: 61.80g | Carb: 10.70g.   Breakfast: Tillamook Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced. Lunch: Goats Cheese (Soft) , Citterio Prosciutto. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Nutiva MCT Oil. more...

1826 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...