Weigh In record (no journal entry) for 23 March 2009
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2009:
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923 kcal
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Fat: 12.31g | Prot: 78.65g | Carb: 132.29g.
Breakfast: kiwi, lucerne yogurt, kashi cereal . Lunch: chicken breast, fat free ranch , mushrooms, cherry tomato, baby carrots, broccoli, sugar snap peas. Dinner: frozen mango, mushrooms, cooked baby carrots, asparagus, tilapia fillet. Snacks/Other: strawberries, celery, sardines in water, light whole wheat bread, live active cottage cheese, apple. more...
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2161 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 30 minutes, Shopping - 20 minutes, Driving - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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