Weigh In record (no journal entry) for 11 November 2013
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182.8 lb
Lost so far: 44.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1051 kcal
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Fat: 34.49g | Prot: 43.52g | Carb: 155.06g.
Breakfast: Green Peppers, Hummus, Coffee with Milk. Lunch: Granny Smith Apples, Cooked Artichoke (Canned), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Clover Leaf Seafood Crab Meat. Snacks/Other: Oranges , Extra Virgin Olive Oil, Air Popped White Popcorn . more...
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gaining 4.2 lb a week
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