Weigh In record (no journal entry) for 11 November 2013
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194.7 lb
Lost so far: 15.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2344 kcal
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Fat: 158.31g | Prot: 168.71g | Carb: 50.71g.
Breakfast: Ei, Abraham Katenschinken. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Seeberger Cashewkerne, Aoste Stickado. Snacks/Other: Grüner Tee. more...
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gaining 1.2 lb a week
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