Weigh In record (no journal entry) for 18 January 2011
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1343 kcal
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Fat: 82.37g | Prot: 56.56g | Carb: 108.61g.
Breakfast: Organic 100% Whole Wheat Bread, White Tea with Island Mango and Peach, Organic Sugar - Evaporated Cane Juice, Omega Chunky Peanut Butter. Lunch: Chimichurri Steak Sauce, Organic Fire Roasted Southwestern Vegetable Soup. Snacks/Other: rits roasted vegetable, Sandwich Style 100% Whole Wheat with a Hint of Molasses Bread, Reduced Fat Creamy Peanut Butter, Whole Wheat Saltine Crackers, Unsalted Dry Roasted Peanuts, Stringsters Low Moisture Part Skim Mozzarella Cheese, Deluxe Whole Cashews. more...
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1587 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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