peanutfever's Journal, 18 January 2011

211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1410 kcal

Fat: 46.98g | Prot: 53.29g | Carb: 192.21g.   Breakfast: dinner roll. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato . Dinner: spring roll, Premium Natural Soy Ginger Noodle Bowl . more...

4216 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Boxing - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...