Weigh In record (no journal entry) for 10 November 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1497 kcal
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Fat: 39.99g | Prot: 187.43g | Carb: 91.95g.
Breakfast: Danone Oikos Peach-Mango Greek Yogurt, Weight Watchers Flat Roll, Allegro Skimmed Milk Cheese, Egg White. Lunch: Cabbage, Sunrise Tofu Extra Firm, President's Choice Rice Vinegar, VH Soya Sauce, Sesame Oil, Lee Kum Kee Hoisin Sauce, Carrots, Tuna in Water (Canned), Chicken Breast, Broccoli. Dinner: Broccoli, Chicken Breast, Pure Protein Protein Bar. Snacks/Other: Peanut Butter. more...
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losing 0.1 lb a week
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