Weigh In record (no journal entry) for 10 November 2013
|
215.9 lb
Lost so far: 50.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
1159 kcal
|
Fat: 26.40g | Prot: 68.64g | Carb: 156.00g.
Breakfast: Reese's Reese's Puffs Cereal, Coffee, Great Value Powdered Creamer. Lunch: Great Value Chocolate Sugar Free Instant Pudding, Smart Balance Omega Plus Light Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat, Skinless Chicken Breast. Dinner: Libby's Chunk Pineapple with Splenda, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Healthy Choice Golden Roasted Turkey Breast, Cooked Asparagus (from Fresh). Snacks/Other: Smart Balance 37% Light Buttery Spread, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Strawberries. more...
|
losing 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iraholland's weight history
|