Weigh In record (no journal entry) for 10 November 2013
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1848 kcal
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Fat: 71.00g | Prot: 105.00g | Carb: 206.00g.
Breakfast: Lender's Whole Wheat Bagel Thins, Einstien Brothers Honey Almond Shmear. Lunch: Grey Poupon Dijon Mustard, Stater Bros. Country Harvest Hot Dog Buns, Heinz Tomato Ketchup, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Stater Bros. Country Harvest Hot Dog Buns, Grey Poupon Dijon Mustard, Heinz Tomato Ketchup. Dinner: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Costco Edamame (organic- Costco), Fudgsicle Fudge Bars (No Sugar Added). more...
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losing 2.1 lb a week
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