Weigh In record (no journal entry) for 10 November 2013
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180.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2501 kcal
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Fat: 87.34g | Prot: 140.79g | Carb: 293.40g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Kirkland Signature Ground Sirloin and Loin of Beef Patties, Gala Apples, Bananas. Dinner: Chicken Breast (Skin Not Eaten), California Avocados, Tomatoes, Olive Oil, Cheese Risotto. Snacks/Other: 2% Fat Milk, Sharon's Sorbet Lemon Sorbet. more...
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2665 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 8 hours. more...
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steady weight
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