Weigh In record (no journal entry) for 10 November 2013
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2013:
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481 kcal
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Fat: 12.25g | Prot: 19.18g | Carb: 77.57g.
Breakfast: Lipton Black Tea Bags, Honey, Water, Honey, Oatmeal, Butter. Dinner: Honey, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Brussels Sprouts (Frozen), Green Peas (Frozen), Boiled Egg, Water. more...
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2052 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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