procco1962's Journal, 10 November 2013

290.7 lb Lost so far: 54.8 lb.    Still to go: 110.7 lb.    Diet followed reasonably well.

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325 kcal

Fat: 5.75g | Prot: 34.50g | Carb: 39.50g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Chicken Noodle Soup. Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar. more...

3212 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...