Weigh In record (no journal entry) for 10 November 2013
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104.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1973 kcal
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Fat: 113.96g | Prot: 77.65g | Carb: 160.18g.
Breakfast: Dunkin' Donuts Sesame Bagel, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Byrne Dairy Heavy Whipping Cream, Beef Top Loin (Trimmed to 1/8" Fat), Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Cooked Red Peppers. Snacks/Other: Doctor Kracker Snackers (Seedlander), M&M's Peanut Butter M&M's (Package), Annie's Homegrown Organic Bunny Fruit Snacks, M&M's Peanut Butter M&M's (Package). more...
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gaining 4.2 lb a week
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