Weigh In record (no journal entry) for 10 November 2013
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282.5 lb
Lost so far: 1.5 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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350 kcal
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Fat: 15.99g | Prot: 22.47g | Carb: 33.91g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee, Toasted Rye Bread, Baby Spinach, Butter (Salted), Egg, Egg White. more...
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losing 8.2 lb a week
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cgblake140's weight history
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