Darrelltwo's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

210.0 lb Lost so far: 14.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

750 kcal

Fat: 20.00g | Prot: 23.00g | Carb: 113.00g. Breakfast: chicken biscuit, starbucks vanilla light. Lunch: cherry garcia. Snacks/Other: Sugar Free Jello Pudding. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Darrelltwo's Journal, 18 January 2011

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