Darrelltwo's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

212.0 lb Lost so far: 12.4 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 January 2011:

820 kcal

Fat: 29.50g | Prot: 51.00g | Carb: 91.00g. Breakfast: Java Monster Lo-ball. Lunch: Chili (Small), Double Stack. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Darrelltwo's Journal, 17 January 2011

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