Bsabatini's Journal, 18 January 2011

231.8 lb Lost so far: 50.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 51.07g | Prot: 131.70g | Carb: 191.42g.   Breakfast: banana, Wawona Festival Frozen Fruit,  7-11 decaf coffee, organic soy milk, Vanilla Soy Protein powder, stevia, water. Lunch: Brown Rice (Long-Grain, Cooked), water, soybeans, brocolli, fish. Dinner: turkey patty, soybean, water. Snacks/Other: greek yogurt, orange, banana, raw almonds, 7-11 coffee decaf, Nature Valley Oat n Honey. more...

3214 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Water aerobics - 1 hour. more...