krgchq's Journal, 14 February 2021

163.6 lb Lost so far: 20.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 102.50g | Prot: 63.00g | Carb: 26.00g.   Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Great Value Romaine Lettuce, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Nutiva MCT Oil, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Macallan 12 Year Scotch, Starbucks Nitro Cold Brew (Grande). more...

1844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...