Colinhiscock's Journal, 18 January 2011

190.0 lb Lost so far: 20.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 3.23g | Prot: 13.76g | Carb: 109.46g.   Breakfast: Wheat Biscuits. Lunch: Wheat Biscuits. Dinner: Potato and Ham and Leek Grill. Snacks/Other: Apples, Bran Flakes. more...

2507 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...