andreao's Journal, 10 November 2013

131.6 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 56.23g | Prot: 95.63g | Carb: 192.56g.   Breakfast: Zwagerman Kipfilet. Lunch: C1000 Goudse Kaas 48+, Jong, Hella Halvarine, Euro Shopper Roggebrood. Dinner: Sardines in Olie (uit Blik), Tonijn in Olie (uit Blik), Volkoren Spaghetti. Snacks/Other: Aldi Roomboter Stroopwafel, Port, Vita D'or Pindakaas met Stukjes Noot. more...

1873 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Sitting - 12 hours and 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...