Weigh In record (no journal entry) for 10 November 2013
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182.2 lb
Lost so far: 44.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1320 kcal
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Fat: 56.34g | Prot: 78.84g | Carb: 141.44g.
Breakfast: Apples , Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Skotidakis Feta Cheese, Hearts Of Palm (Canned), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Apples, Unico Chick Peas. more...
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gaining 23.8 lb a week
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