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36.25"BB 17.9 59.9 38.9
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2083 kcal
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Fat: 99.01g | Prot: 82.26g | Carb: 213.90g.
Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Pork Fried Rice, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Oatmeal Cookie, Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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